NINE NIGHTS OF NAVRATRI: YOGA AND MEDITATION

Navaratri is a joyful celebration observed for nine nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in spiritual practices, seeking enlightenment. Traditional yoga postures and practices are performed, promoting emotional well-being. The rhythmic chants and melodies create a serene atmosphere,

Deep within the depths of yogic tradition lies a profound art known as Khechari Mudra. This ancient gesture, involving the subtle manipulation of the tongue, stimulates the dormant kundalini coiled within the spine. It is through this alchemy that the serpent power, symbolizing primal force, can be tamed towards higher states of awareness. Khechar